Available on Amazon!

A few years after MS (multiple sclerosis) walked into my life, I discovered I had also developed food allergies to gluten, dairy and soy. I had to learn to cook so I could eat because I quickly realized how little processed, ready to eat or restaurant food is available to someone afflicted with those three allergies. Unfortunately, many recipes I made or the allergen friendly food I bought tasted like cardboard, a kitchen sponge or just plain “healthy”. I longed for the food I loved growing up but couldn’t have anymore because it makes me very sick, like put me back in the hospital sick. So I set out on a mission: to make allergen friendly food that tastes good. Not just to my standards, but by my critics: my husband and son. I only want to cook one supper; so I learned how to cook food that was allergen free, but not flavor free. I want to share these recipes and the tricks I have learned so that it may help others afflicted with the same or similar ailments to enjoy eating again.

This cookbook offers recipes for condiments, beverages, breakfast, small meals, entrees, bread, soup and desserts. There are tips for how to live and cook for these three food allergies.

A few Fan Favorite Recipes included are:
  • Seafood Alfredo
  • Swedish Meatballs
  • Crepes
  • Brownie Cookies

Below are a couple free samples of recipes converted to index card size for printing convenience.


1 comment:

  1. Beautiful presentation. I've had the privilege of cooking several of these and... YUM!